One of my New Year’s Resolutions is to lose weight and to exercise. It’s the one I have every year. But this year I plan to make sure I’m successful.
This week I plan to start a soft diet. Basically I’m just trying to cut back without really dieting. Next week I will be starting Weight Watchers. I plan to join online since I know I will never attend a meeting in person. My only fear with doing it online is staying with the program. But if I’m paying for it, then I’m likely to stick with it.
I also plan to buy a good multi-vitamin as it never fails that I get a cold about three weeks into a new diet. It matters not the time of year. I always get sick and derailed from my weightloss progress. And no matter how hard I try, I cannot restart my diet as it just seems that momentum is gone. I believe it takes way more energy to start a diet than to keep on it. Those first few days of adjusting to less food, more water, and exercise are exhausting. But after that you start adjusting. Hopefully i can stay healthy and on my diet for a while.
Some frozen meals are better than others. But they are wonderful to teach portion-control. They are also good in a pinch to have something on your diet when you have no time to cook.
So this week I plan to set up my diet by getting mentally ready and physcially ready.
